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Do you know the different types of pasta and and how to cook them? Noodles are one of the world’s most comforting foods. Is fresh better than dried? Whole grain or enriched? Find out the details on what’s best.
When rising wellness star Vasavi Kumar talks about “saying it out loud,” she means it literally. After years of trying journaling, because she’d heard it was a great way to learn about herself, change bad habits, and set and meet goals, Kumar found that it wasn’t working for her. Cynthia Brian interviews Vasavi with her book, Say It Out Loud.
California has been in a drought for several years and water is rationed or even non-existent in countries around the world. But have you ever thought about how much water it takes to grow a single tomato or how many gallons for one pound of beef? Water is essential for life and we need to be aware of its preciousness.
Bio: Vasavi Kumar
Vasavi Kumar is a life coach and licensed therapist with a myriad of in-person, print, televised, and social media experience. A first-generation Indian American growing up on Long Island and diagnosed with bipolar disorder at the age of 19, she learned to become extremely self-aware and take action to create the life she wanted for herself. She lives in Austin, Texas.
Instagram: @mynameisvasavi
https://substack.com/@cynthiabrian
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