Cynthia Brian

by Cynthia Brian “Blossom by blossom the spring begins.” AC Shinburne Even on the darkest, dreariest, rainiest day, looking out my dining room window to my e...

In her American debut, English teen pop star, Lydia Singer, chats with Express Yourself! hosts, Jack Pawlakos and Joven Hundal about her journey into the mus...

Leadership skills are not innate. They are built. Although it may seem that some people are born leaders, even the most confident learned how to lead from so...

An estimated 37 million people in the United States suffer from debilitating migraines every year, and 21 million of them are women. Migraines are the sevent...

“Practice does not make perfect. Only perfect practice makes perfect.” - Vince Lombardi With anything you attempt, you can become good, or at least competent...

“Delicious autumn! My very soul is wedded to it.” George Elliot Fall is filled with legends, myths, fairs, and festivals all celebrating the bounty from vari...

Work/life balance is the hot topic these days as so many working people burn out after years on a job they hate. What’s the answer? More play time! Hosts Jac...

Swearing Off Stars, Danielle M Wong’s multi-award winning debut novel has received the highest praise from the highest places including Kirkus Reviews who la...

The history of witchcraft in Europe begins with both folk beliefs and with religious and classical texts. What is a witch and how did the executions of suppo...

Founding Express Yourself! host, Steven Zhou returns to co-host with Joven Hundal for a discussion on perseverance. Jack Pawlakos presents his segment Trends...

There are approximately 40 million family caregivers over the age o 55 who are providing an average of 30 hours to a family member, 15 million of these careg...

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill We can view our glass as ha...

Gardening offers exercise for the body, mind, and spirit. It is an outdoor activity that anybody can enjoy from birth until death. By working in the garden,...

“ Look deep into nature, and then you will understand everything better.” Albert Einstein The choices each individual makes every day contribute to the healt...

“Happiness is a day by the pool.” I can’t remember if I first learned to swim in the creek behind our house or in the big round cattle troughs in the hills. ...

National award-winning author, Mack W. Borgen, a graduate of Harvard Law School and the University of discusses the release of Volume I (Years 1957-1976) and...

Hosts Joven Hundal and Jack Pawlakos launch the eye-opening third installment in the Be the Star You Are!® book series, Be the Star You Are! Millennials to B...

Be the Star You Are!® chairperson of Operation Disaster Relief, host of Express Yourself! Teen Radio, and contributor of two chapters to the the new book, Be...

“Old Gardeners never die, they just spade away!” When my Dad turned sixty he confided that he didn’t have the physical strength that he’d had at thirty. Alth...

A long life is a life well spent. - Leonardo da Vinci Is there a secret to longevity? Hosts Joven Hundal and Jack Pawlakos investigate how to live a long, me...