Cynthia Brian

In her American debut, English teen pop star, Lydia Singer, chats with Express Yourself! hosts, Jack Pawlakos and Joven Hundal about her journey into the mus...

Leadership skills are not innate. They are built. Although it may seem that some people are born leaders, even the most confident learned how to lead from so...

An estimated 37 million people in the United States suffer from debilitating migraines every year, and 21 million of them are women. Migraines are the sevent...

“Practice does not make perfect. Only perfect practice makes perfect.” - Vince Lombardi With anything you attempt, you can become good, or at least competent...

Work/life balance is the hot topic these days as so many working people burn out after years on a job they hate. What’s the answer? More play time! Hosts Jac...

Swearing Off Stars, Danielle M Wong’s multi-award winning debut novel has received the highest praise from the highest places including Kirkus Reviews who la...

The history of witchcraft in Europe begins with both folk beliefs and with religious and classical texts. What is a witch and how did the executions of suppo...

Founding Express Yourself! host, Steven Zhou returns to co-host with Joven Hundal for a discussion on perseverance. Jack Pawlakos presents his segment Trends...

There are approximately 40 million family caregivers over the age o 55 who are providing an average of 30 hours to a family member, 15 million of these careg...

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill We can view our glass as ha...

Gardening offers exercise for the body, mind, and spirit. It is an outdoor activity that anybody can enjoy from birth until death. By working in the garden,...

“ Look deep into nature, and then you will understand everything better.” Albert Einstein The choices each individual makes every day contribute to the healt...

National award-winning author, Mack W. Borgen, a graduate of Harvard Law School and the University of discusses the release of Volume I (Years 1957-1976) and...

Hosts Joven Hundal and Jack Pawlakos launch the eye-opening third installment in the Be the Star You Are!® book series, Be the Star You Are! Millennials to B...

Be the Star You Are!® chairperson of Operation Disaster Relief, host of Express Yourself! Teen Radio, and contributor of two chapters to the the new book, Be...

A long life is a life well spent. - Leonardo da Vinci Is there a secret to longevity? Hosts Joven Hundal and Jack Pawlakos investigate how to live a long, me...

Twenty-five years ago Dan Millman wrote The Life You Were Born to Live. The original book described thirty-seven life paths, one of which will apply accurate...

“A child who reads will be an adult who thinks” - Sasha Salmina Increasing and improving literacy in the USA is a mission of Be the Star You Are!® Joven Hun...

If you want to be healthy for the rest of your life, you’ll want to eat these foods. You may be surprised at the list. Stay away from fake sugars and load u...

“If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.” John Quincy Adams Joven Hundal hosts a lively hour fo...