Solo Aging and Nighttime Anxiety

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!

57% of single people who are aging depend on support from friends. How do solo agers develop their social networks and discover what they need to thrive as seniors?

Is a busy brain keeping you awake at night? You toss and turn and can’t fall asleep. How can you temper this anxiety? Find a few tips to halt your racing thoughts.

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