Courage and Meditation
“Courage is resistance to fear, mastery of fear––not absence of fear.” Mark Twain
Do you meditate? Would you like to? What about bringing meditation into the classroom? Hosts Kenneth Jeon and Siri Phaneendra interview William P Meyer about his transformative book, Three Breaths and Begin. Get a deeper awareness and move through feelings with meditation. A teacher can use meditation every day in the classroom, on field trips, for sports assemblies, and more to help students connect with themselves and their world. A small circle that starts with 8 people can grow to include an entire student body when youth recognize their power, express curiosity, and reflect through meditation in nature, journaling, creative writing, art, and music. The hosts read chapters on courage from two books in the Be the Star You Are!® series and Siri shares her personal experiences with daily meditations, including the fact that meditating has helped her be more successful on exams. If you enjoy traveling, there are many places in the world where the energy is powerful. Be intentional when creating your meditation space and enjoy the results. Slow down, take three breaths, and begin.
Bio: WILLIAM MEYER has long taught history, economics, and humanities in urban and suburban high schools, where he has also taught meditation in a variety of forms. He has worked with fellow educators in workshops and professional development courses, is the author of two published middle-reader novels, and is currently working to augment his MA in education from Harvard with a PhD from NYU. More information at BillPMeyer.com.
Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/115668/courage-and-meditation
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