“When we give cheerfully and accept gratefully, everyone is blessed.”— Maya Angelou A family-friendly Thanksgiving program with host Kirpa and her cousins Milan and Jatin as they celebrate gratitude, food, music, travel, and joy.  Thanksgiving is a time of connection, a time to apologize, and forgive. Kirpa advises that life doesn’t need to be perfect to be beautiful — and that’s the heartbeat of Thanksgiving. Have gratitude for the sunshine and the rain and even the rainbow

“If we are to preserve culture, we must continue to create it.” by Johan Huizinga Culture is not only about connecting the past to the present, but it is also a way we form our identity; it is a part of the puzzle in our lives. Host Julia and reporter Milan discuss the importance of studying culture and keeping one’s heritage and culture alive. Milan talks about how culture forms our identity and shares how teens can illustrate the importance of traditions through events, soc

“ The future belongs to those who prepare for it today.” - Malcolm X    Although college applications can be stressful, there are small steps to take to make the process feel less overwhelming! Host Diya walks you through actions that will help you fill out successful applications to colleges that will be best suited to your life preferences. Stay organized and start early. Put all your extracurriculars, deadlines for essays, and application fees on spreadsheets and checklist

On August 5 th , 2012, when Express Yourself!™ teen, was a toddler, he, his brother, and his mother stopped for three minutes at a gas station on their way to their Sikh temple. Those three minutes saved their lives as a gunman began a mass shooting. Today, host Kirpa and reporter Milan discuss gun control and what teens think about it. There are an estimated 400 million to 500 million civilian-owned firearms in the United States, with some estimates putting the number at aro

“I know nothing of man’s rights, or woman’s rights; human rights are all that I recognize.” Sarah Moore Grimke   With global conflict rising, human rights violations demand attention, especially abuses against women and girls.  Host Julia begins the broadcast with an investigation of “ The Myth of the Perfect Victim”. She asks, “Why do we know Gabby Petito’s name, but not Kaysera Stops Pretty Places, a 17-year-old Indigenous girl who went missing the same year? Who gets a mu

“Tell me what you eat, and I will tell you what you are.” – Jean Anthelme Brillat-Savarin Host Julia and reporter Hanna tackle the topic...

Are Teens Affected by Climate Change? "Climate change is the most severe problem that we are facing today, more serious even than the...

What Concerns Teen the Most “Do not wait for leaders; do it alone, person to person.”— Mother Teresa In today’s episode, host Julia with...

Shoot for the moon. Even if you miss, you’ll land among the stars.” Norman Vincent Peale   Host Saanvi Phaneendra take you on a journey...

“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown   Host, Julia, is an athlete and a healthy teen. In...

“Democracies may die at the hands not of generals but of elected leaders—presidents or prime ministers who subvert the very process that...

"To every child – I dream of a world where you can laugh, dance, sing, learn, live in peace, and be happy " - Malala Yousafzai   Host...

“The body achieves what the mind conceives!” Napoleon Hill   Julia and Kirpa host a program about how to stay fit during the summer and...

Ah, summer. The season of beach days, barbecues, road trips, and popsicles that melt faster than you can eat them. But while you're out...

“We travel not to escape life, but for life not to escape us.” — Anonymous Travel is more than just moving from one place to another—it's...

“In 1919, when the world was grounded by war and pandemic, a few brave souls looked up—and dared to fly into history." – inspired by The...

“The environment is no one’s property to destroy; it’s everyone’s responsibility to protect.” - Mohith Agadi ·       In most cultures...

“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar...

In segment two, host Saanvi is honored to interview Steven Zhou, PhD, with his book, From First Job to Career, whichblends real-life...

On today’s Express Yourself!™, teen host Julia provides a guide to making a five-year plan that doesn’t require spreadsheets, stress, or...