“I’ve realized that most of my best ideas have followed a good night's sleep.”
Sleep is one of the most important things of which we have control that can enhance our mood, health, productivity, happiness, libido, and keep our weight in check. Lack of sleep can produce heart disease, diabetes, obesity, and heart attack. Kenneth Jeon and Siri Phaneendra host a program about the importance of sleep. David Lynch films with their dream sequences is the focus of Kenneth’s 20/20 Vision while Siri concentrates on the stages of sleep and the benefits of getting adequate “zzz’s”. Both read the chapter, The Gift of Sleep by Cynthia Brian from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. (www.cynthiabrian.com/online-store) Start getting 7-9 hours of sleep daily and you’ll feel incredibly alive and wonder why you didn’t implement this ritual earlier. You’ll be praising the benefits of sleep and looking forward to the restorative qualities.
Listen at https://www.voiceamerica.com/episode/112537/the-gift-of-sleep
Watch Joven on TV on YouTube: https://www.youtube.com/watch?v=lm5GQq__fF4
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JUST PUBLISHED: Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World and Growing with the Goddess Gardener. Available at www.CynthiaBrian.com/online-store
Details on all books at HomeTown Reads: https://hometownreads.com/books/be-the-star-you-are-millennials-to-boomers
YouTube book announcement: https://www.youtube.com/watch?v=1Ru354Mhvu0&feature=youtu.be
December Newsletter: http://hosted.verticalresponse.com/672296/02a367404a/288055965/ac7221bc2f/
End of Year Newsletter: http://hosted.verticalresponse.com/672296/f1c321b27e/288055965/bbd34d3431/
Be The Star You Are! offers help, hope, and healing to victims of the Camp Fire.
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Books come with extra goodies & autographs. Buy TODAY: http://www.CynthiaBrian.com/online-store
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Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit http://www.bethestaryouare.org. Dare to care!
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Links you can use for Be the Star You Are!®
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