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Teen Crisis, Fixing Sprinklers, Spring Gardening

1 min

Teen Crisis, Fixing Sprinklers, Spring Gardening

America’s teens are in crisis and more distressed than ever before. Levels of sadness and suicide is on the rise according to the Centers for Disease Control and Prevention. Let’s start a conversation on how to help. Is your landscape irrigated with sprinklers? Are they in working order? It’s time to check the valves, pipes, sprayers, and drips. Save water and your garden! Throw open your windows! Inhale the sweet smells of the blossoms. Flocks of doves have begun their annua

Modern Art and Poetry with Ruhani

1 min

Modern Art and Poetry with Ruhani

“Art is not what you see, but what you make others see.” –Edgar Degas In this episode of Express Yourself!, host Ruhani deep dives into the world of modern art. In the first segment, she discusses the important basics — did you know much modern art influenced some of our favorite architectural feats? And that’s not all, because Ruhani shares the most interesting facts about the subject in segment two. Tune in to hear more about artist Joseph Beuys, who locked himself in a roo

Starting a Small Business

2 min

Starting a Small Business

https://www.voiceamerica.com/episode/141328/starting-a-small-business Keerthi and Ruhani host a program on how to grow a small business. Milan suggests that youth can start a small business by using YouTube, Ebay, and other social media platforms including Instagram, Facebook, or TikTok. Even a garage sale or a lemonade stand is a business. In a discussion, Ruhani and Keerthi both agree that they enjoy the “coziness” and “personalization” of small businesses because small bus

The Power of Positive Thinking

3 min

The Power of Positive Thinking

Social media posts have made it “cool” to be negative and self-deprecating. But there is power in thinking and being positive. Teen hosts, Ruhani and Keethi interview author, publisher, producer, and literary agent, William Gladstone about the The Power of Positive Thinking – Interfaith 21st Century by Hasan Abdullah Ismaik for which Mr gladstone wrote the foreword. The book weaves spiritual wisdom from three different religions, bridging cultural beliefs and offering practic

Thanksgiving and Gratitude

3 min

Thanksgiving and Gratitude

No matter what the situation is...close your eyes and think of all the things in your life you could be grateful for right now." — Deepak Chopra Is there any holiday better than Thanksgiving? Not only is it a time to eat all our favorite foods, but it is also a time to express our gratitude for living. Keerthi hosts this holiday favorite and surprisingly she is not a fan of Thanksgiving food because she is a vegetarian. But she is a believer in appreciation and thankfulness a

Autumn Aromas

4 min

Autumn Aromas

By Cynthia Brian “ When it rained this past week, did you smell it? The scent of earth mixed with fallen leaves and decomposing plant matter signals the transition of the seasons. On the calendar, autumn began on September 22, 2022, but it wasn’t until November that I inhaled this intoxicating aroma that brought back childhood memories of the end of harvest, jumping in piles of leaves, and blazing bonfires. In just a week, it seemed that so many trees changed their wardrobe f

Misogyny Online and Debate

3 min

Misogyny Online and Debate

“We are volcanoes. When we women offer our experience as truth, as human truth, all the maps change. There are new mountains.” — Ursula K. LeGuin The increase in technology and social media, has led to the rise of misogyny online - a dangerous, vile problem that has infiltrated almost every corner of the internet. Hannah and Keerthi host this program about equality for women. Hannah discusses a major problem that has infiltrated almost every corner of the internet…misogyny. S

Voting and Low Literacy, Preventing Garden Injuries, No-Waste Food

3 min

Voting and Low Literacy, Preventing Garden Injuries, No-Waste Food

https://www.voiceamerica.com/episode/139928/voting-and-low-literacy-preventing-garden-injuries-no-waste-fo Understanding a ballot is difficult when one is a proficient reader as many of the statements are written in a confusing manner. When a person has low or no literacy skills, knowledgeable voting is almost impossible. Everyone knows that gardening is terrific exercise for all parts of your body. Gardening is also a dangerous activity. Goddess Gardener, Cynthia Brian, shar

Preventing Gardening Injuries

5 min

Preventing Gardening Injuries

By Cynthia Brian “Do what you can for as long as you can, and when you can’t, do the next best thing!” Chuck Yeager Press Pass: https://blog.voiceamerica.com/2022/10/27/garden-safety/ One of the many lessons I’ve learned from my forty-plus years in the entertainment industry is that the show must go on! Except for the Covid 19 pandemic, actors go to work despite any personal circumstances. I’ve put on my acting mask when I’ve had walking pneumonia, broken bones, and deaths in

VOTE! VOTE! VOTE!

2 min

VOTE! VOTE! VOTE!

The midterm elections are approaching and our Express Yourself!™ teens, hosts Ruhani and Keerthi and reporter Kevin have important thoughts to be considered. Keerthi starts the segment in her usual humorous monologue talks about democracy and voting through the debate lens. Ruhani focuses on the 19th amendment and our rights to vote, giving us a history lesson worth listening to. Our A.I. afficionado, Kevin, discusses how A. I. plays a role in the voting process and candidate

It's Happening at the Zoo

4 min

It's Happening at the Zoo

https://blog.voiceamerica.com/2022/10/18/transplanting-and-zoo-fun/ By Cynthia Brian “It’s a light and tumble journey From the East Side to the park; Just a fine and fancy ramble to the zoo!” Simon & Garfunkel When the squirrels start collecting piles of acorns, and pumpkins, gourds, and squash adorn front porches, we know that autumn has arrived. With the cooler weather, we welcome fresh air and respite from the heat waves. Besides gardening, I have always adored animals (th

Encouraging the Arts with Illustrator, Jensen Russell

2 min

Encouraging the Arts with Illustrator, Jensen Russell

Maggie hosts an hour of celebrating the arts with special guest artist and illustrator, Jensen Russell. Jensen illustrated the new children’s picture book authored by Cynthia Brian, No Barnyard Bullies and will be illustrating forthcoming books in the series, Stella Bella’s Barnyard Adventures. (https://www.StarStyleStore.net) She says she has always been an artist beginning as a little girl doodling and encourages teens to pursue creative endeavors. After high school she too

Fall Forward

4 min

Fall Forward

https://www.lamorindaweekly.com/archive/issue1616/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Fall-forward.html By Cynthia Brian “Delicious Autumn! My soul is wedded to it, and if I were a bird, I would fly about the earth seeking the successive Autumns.” George Eliot The sweet smell of the recent rain-dampened soil stimulated my soul. Although it wasn’t enough moisture to revive a parched earth, my brown lawn exhibits more strands of green. This short respite from the h

Femicide and Publishing

2 min

Femicide and Publishing

In today’s episode of Express Yourself!, hosts Hannah and Ruhani delve into serious topics such as feminism and misogyny. Hannah explains the rise of femicide and how sexist media has contributed to these rates. In the next segment, Ruhani goes into detail about the merger of publishing houses and how it can lead to limiting diverse voices in literature. Our hosts ran out of time before they can go more in depth about the rise of dangerous misogynistic podcasters, so stay tun

Busting Exercise Myths and PTSDreams

4 min

Busting Exercise Myths and PTSDreams

Numerous myths revolve around exercising. Since they’ve been repeated so often, people now believe. Learn the truth and myths around working out, nutrition, and taking care of your body. PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork, combines a cornucopia of dreamwork skills and strategies with multiple modalities for healing trauma into a guide for both professionals and the lay reader. Dreamwork specialist, Linda Yael Schiller, MSW, LICSW, join

Some Like it Hot!

5 min

Some Like it Hot!

By Cynthia Brian Press Pass: https://blog.voiceamerica.com/2022/09/16/hot-hot-hot-2/ “What dreadful hot weather we have. It keeps one in a continual state of inelegance.” Jane Austen In July 1808 when Jane Austen was thirty-three, the Central England Temperature series which dates back to 1659, recorded the 2nd hottest month on record with temperatures around the country reaching between 97-105 degrees. Following this oppressive heat wave, a thunderstorm so violent that hail

Break Out, Bone Health, Money Talk

2 min

Break Out, Bone Health, Money Talk

Are you burned out at work and at home? Are you feeling exhausted, hopeless, and depressed? Maybe it is time to take a break. Stop, rejuvenate, and reinvent yourself. Travel, bird watch, go on a sabbatical. Let’s invest in you and your well-being. When it comes to bone health, 70% of our bone density is due to heredity. If your family has a history of osteoporosis, there are still things you can do to improve your odds of keeping your bones strong. Taking action now could sav

Biotechnology/Genetic Modification and Ethics

3 min

Biotechnology/Genetic Modification and Ethics

Biotechnology/Genetic Modification and Ethics Another scientific episode from our very intellectual teens at Express Yourself! In segment one, Keerthi humorously describes biotechnology. She looks at the advantages of biotech. Biotech can help produce healthier foods, since genetics can be altered through biotech, scientists can increase the amount of healthy nutrients in crops. Changing the genetic code of crops could also cause fewer pesticides to be used, more efficient fa

Women's Empowerment and Gender Equality

3 min

Women's Empowerment and Gender Equality

“Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.” ― Maya Angelou Hannah, Ruhani, Keerthi, and Sharanya stand up for all women. Keerthi offers an insightful, yet humorous take on creating interesting characters for fiction writing, especially for the female gender. Hannah dives into the dangerous effects of the recent overturning of Roe. v. Wade which took away women’s reproductive rights and jeopardizes f

Alternative Fabrics. Heart & Alcohol, Michoacan Monarch

3 min

Alternative Fabrics. Heart & Alcohol, Michoacan Monarch

Because the production of leather, cotton, and polyester are toxic to the planet, alternative fabric research is in high demand. Fabrics derived from coffee grounds, roses, and pineapple leaves may be more sustainable. Find out what consumers want and what brands are delivering. Were we wrong to believe that a glass of red wine a day was good for our heart? New research from a large gene-based study found that consumption of any amount of alcohol increased the risk of cardiov

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