Sleep Fix, Gut Ecosystem, Altruism and Reading

https://www.voiceamerica.com/episode/134820/sleep-fix-gut-ecosystem-altruism

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Cynthia Brian interviews Diane Macedo to learn about the importance of getting our ZZZ’s.


Did you know that the health of your intestines has an important impact on your overall health? Our life code is changed by the various active gut bacterias. We can improve the health of our brain, organs, heart, skin, and bones through better nutrition and viewing our food as helpful medicine.


What does it mean to be altruistic? Are you volunteering at a charity or donating to help others? Every individual has the power to change lives for the better. It is the holidays and there are individuals and families who could use your simple acts of kindness.


Bio:

Diane Macedo is currently an anchor and correspondent for ABC News, appearing on Good Morning America, World News Tonight, Nightline, World News Now, and America This Morning, as well as breaking news reports. She’s also an anchor for ABC News Live, where she hosts ABC New Live Update, The Breakdown, and covers breaking news and special events. An alum of Boston College, she lives in New York City with her family. Learn more at thesleepfixbook.com and follow Diane on social media on Instagram (@dianermacedo), Twitter (@dianermacedo) and Facebook (Facebook.com/DianeRMacedo).



Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/134820/sleep-fix-gut-ecosystem-altruism




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