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Coconut Oil, Natural World, Integrative Medicine with Dr. Bonnie Mclean, Wine Wednesday with Heather

Is coconut oil a legendary superpower? The taste is yummy and creamy. Is it better than using butter? Learn the facts from the American Heart Association. Then use it sparingly.

The natural world is wild and free. Humans have the power and the responsibility to save our planet. In this beautiful month, be grateful for everything we are and everything we have. Refocus and reclaim your positivity. Reduce stress and anxiety by going where the wild things are…hills, fields, and your garden. Grow yourself with the help of Goddess Gardener, Cynthia Brian. Visit

The healthier we are the more we can enjoy our elder years and the more we can pass down the wisdom that each one of us has gained over our lifetimes. How can an integrative approach to medicine help us age gracefully? Dr. Bonnie McLean O.M.D., A.P., M.A., B.S.N, an award winning Doctor of Oriental Medicine is the author of Integrative Medicine: The Return of the Soul to Healthcare, and has been speaking on healthy aging for over thirty years and has the answers.

Today on Wine Wednesday, sommelier Heather Brittany explores lesser-known red varietals from around the world including Tempranillo, Barbera, and Cab Franc to name a few. Grocery stores often have aisles filled with hundreds of bottles of red wine, but why, with more than 1300 grape varietals, are those wines typically Cabernet Sauvignon, Pinot Noir, or Merlot?

Bio: Bonnie McLean O.M.D., A.P., M.A., B.S.N.

A graduate of Duke University School of Nursing in 1967, Dr. McLean practiced nursing for 20 years. She received her MA in Counseling from Pepperdine University in 1976 and her Doctorate in Oriental Medicine in California in 1986. She has been in the healthcare field for over 50 years. She was awarded Top Doctor of Oriental Medicine and Acupuncture in 2019 and Top Holistic Healer of the Decade 2020 by the International Association of Top Professionals, Wall Street, N.Y. She is the author of Integrative Medicine: The Return of the Soul to Healthcare. She conducts her acupuncture practice with a holistic approach ( body, mind, and spirit.) Using acupuncture as her primary tool, she also incorporates hypnosis, guided imagery, energy medicine ( Reiki, Pranic Healing, essential oils, flower essences, and homeopathy ), energy psychology ( EFT), and shamanic healing.Her specialties include stress-related disorders ( anxiety, depression, insomnia, trauma ), pain issues, women's health, immunity, rejuvenation, and longevity.

Bio: Heather Brittany grew up in a family with roots in the vineyards. Working at Danza del Sol Winery in Temecula and being a sommelier, Heather continues the family tradition of vine to wine. She was a teen co-founder of Be the Star You Are!® 501 c3 charity to empower women, families, and youth through increased literacy and positive media messages. From 2002-2016, Heather produced and co-hosted the T42-A Mother/Daughter Brew segments on StarStyle®-Be the Star You Are!®

Heather also authored chapters in both books Be the Star You Are!® for Teens and Be the Star You Are! Millennials to Boomers. She lives in Southern California with her husband and barnyard of chickens where she enjoys gardening, nature, hiking, and entertaining. Working in the wine industry, she is a sommelier and encourages everyone to have a daily glass of vino for better health and happiness.

Be the Star You Are! 501 c3 charity offers help, hope, and healing for women, families and youth in need.

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When you are looking for upbeat, life-changing, and mind-stretching information, you have come to the right place. Host Cynthia Brian takes you on a journey of exploration that will encourage, inspire, and motivate you to make positive changes that offer life-enhancing results. It's party time on StarStyle®-Be the Star You Are!®. And YOU are invited! Join us LIVE 4-5pm Pt on Wednesdays or tune in to the archives at your leisure. Come play in StarStyle Country. Catch up with all broadcasts on iTunes:!/id669630180?mt=2

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