“Nature loves to hide.” Heraclitus In the winter, these ladies are wrapped in lush green manteaus that glisten in the rain. When warmer...

"Grandparents are both our past and our future. In some ways, they are what has gone before, and in others, they are what we will...

“I farm the soil which yields my food, I share creation. Kings can do no more.” Chinese Proverb Last week I hosted “Nonie Camp” for my...

“Behind every young child who believes in himself is a parent who believed first.” –Matthew Jacobson   Our parents are like our first...

When we think about animals, we often imagine them as playful companions or majestic creatures in the wild. Host, Keerthi tells us that...

https://open.substack.com/pub/cynthiabrian/p/back-to-school-kindness ? Press Pass: https://www.vapresspass.com/2024/08/12/kindness-for-ba...

" Be not afraid   of growing slowly; be afraid only of standing still."— Chinese Proverb   Teens are often told to think about the...

“What good is the warmth of summer, without the cold of winter to give it sweetness.” John Steinbeck It is still hot, yet a cool breeze...

“A journey is best measured in friends rather than miles.” – Tim Cahill Returning just hours before the broadcast from a phenomenal...

Speaking and Debating “You can speak well if your tongue can deliver the message of your heart.”-John Ford Does your stomach turn into...

“Posterity! You will never know how much it cost the present generation to preserve your freedom! I hope you will make a good use of it.”...

By Cynthia Brian “Life is just a bowl of cherries. So live and laugh at it all.” Lyrics by Lew Brown, Sung by Rudy Vallée, 1931 The birds...

“Let thy food be thy medicine and thy medicine be thy food.” – Hippocrates Host Julia is a fifteen-year-old female teen athlete,...

Today on Express Yourself! Teen Radio, we bring you a very special program celebrating the win of Be the Star You Are!® as the Top...

"Not all who wander are lost." - J.R.R. Tolkein Do you like to experience adventures or are you afraid of new trails? Host Keerthi...

CRISPR “We are at the dawn of a new era in human history. New technologies have the potential to change the life of every person on the...

“When your mental health becomes impacted by social media then it is time for a detox.” — Germany Kent Are you indulging in social media?...

“Only those who have the patience to do simple things perfectly ever acquire the skill to do difficult things easily.” — James J. Corbett...

“It’s rough being a teenager in this day and age.” ― Kay Panabaker Express Yourself! examines teen life and a free program for tutoring...

“A girl should be two things: who and what she wants” ― Coco Chanel What are the pressures society puts upon teenage girls? Teen hosts...