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Food Waste, Essential Oils, Happiness Gift

4 min

Food Waste, Essential Oils, Happiness Gift

Food Waste is a global issue. Cutting back on waste will help the environment, save resources, and energy. What are ways that you can stop the pollution by eliminating food waste. Find out! Producer, writer and director in the Hollywood television industry, Kac Young, was Vice President of Television Production and Development for Universal Studios Hollywood and has also served on the boards of The Director's Guild of America and Women in Film. She has written 25 books and w

Well Being: GAIN without Pain

3 min

Well Being: GAIN without Pain

A variety of wellness tips is the theme for this hour with hosts Siri Phaneendra and Andrea Smith. Trends without Ends reporter Jack Pawlakos jumpstarts the broadcast with a riveting report on the healing trends for year, especially during Covid-19 including music therapy and timing of light and biology of the human body. In the face of spiraling rates of burnout amongst physicians and other health care professionals, Dr. Greg Hammer created GAIN, a four-step, proven path to

Sophrology, Feedback, Nature’s RX

4 min

Sophrology, Feedback, Nature’s RX

The Life Changing Power of Sophrology is a book by Dominique Antiglio, a London-based expert in the field. Sophrology is a stress-management and self-development method based on a practice for body and mind. Sophrology uniquely blends the essence of Eastern practices like meditation and yoga with Western science like relaxation, psychology, neurology into a simple practice to build resilience, positivity and transform your daily experiences. Giving constructive, positive feed

Power of Positivity, Garden Neighbors, Pet Fostering

3 min

Power of Positivity, Garden Neighbors, Pet Fostering

It takes more muscles to frown than to smile. Although being a positive person may not come naturally, it is a skill that can be learned. Shifting your glass from half empty to half full offers health benefits and happier days. Empowerment Architect Cynthia Brian will give you the tools to less wrinkles with more positivity. Good neighbors help a household feel protected, happy, and balanced. Companion plantings in gardens serve the same purpose. Learn how to make your landsc

Mentor Milestones, Get Moving, Be Happy

3 min

Mentor Milestones, Get Moving, Be Happy

When you need advice, do you know where to turn? Do you have mentors that can steer you in the right direction? There’s no one size fits all coach, so start creating a team of advisors that can be mutually beneficial. From strategy to growing pains, stay on topic and keep the questions to fifteen minutes or less. When it comes to exercising, many people believe if they don’t hit the gym they are failing. The reality is that all physical movement counts. Whether it is a walk a

Real World Lessons, Bounce Back, Leafy Greens

3 min

Real World Lessons, Bounce Back, Leafy Greens

Have you ever received an email from a stranger with information that you felt compelled to share? Hear real world lessons imparted in an email with strategies that are not taught in school. Resilient people are happier people and less likely to develop PTSD, depression, and anxiety, Being able to bounce back after an injury, surgery, or difficult challenge is the realm of optimists. When life is cruel, find out how you can learn this skill from coach Cynthia Brian. Mustard g