A variety of wellness tips is the theme for this hour with hosts Siri Phaneendra and Andrea Smith. Trends without Ends reporter Jack Pawlakos jumpstarts the broadcast with a riveting report on the healing trends for year, especially during Covid-19 including music therapy and timing of light and biology of the human body. In the face of spiraling rates of burnout amongst physicians and other health care professionals, Dr. Greg Hammer created GAIN, a four-step, proven path to personal resilience and happiness. He describes the GAIN method (an acronym for Gratitude, Acceptance, Intention, and Nonjudgment) and offers remedial therapies for burnout in his new book, GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer emphasizes the importance of choosing optimism and positivity during these challenging days. The newest reporter to join the Express Yourself! team is Jay Jackson, a thirteen-year old athlete with his segment titled Jay’s Sports World. He discusses how professional basketball has returned in a bubble. Make sure to wear your masks, keep a 6-foot distance from others, wash your hands often, and shelter-in-place whenever possible. We want you to be safe, strong, and healthy. Be the Star You Are! is celebrating 21 years of outreach service. Together we will survive!
Bio: Greg Hammer, MD
Greg Hammer, MD is a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University Medical Center. A member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, Dr Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents and fellows at Stanford.
Dr. Hammer’s clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Dr. Hammer is the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. www.GregHammerMD.com
Bio: Jay Jackson
Jay Jackson is the newest and youngest member of the Express Yourself! Teen Radio Team. He is thirteen and lives in California. Jay enjoys playing sports and spending quality time with friends and family. Basketball has always had a special place in his life. As a student athlete with a 4.0 GPA, his dream is to attend UCLA, join their journalism program, and become a sports journalist. He promises that his segments of Jay’s Sports World will be informative and entertaining. Tune in. Http://www.Expressyourselfteenradio.com
Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/125707/well-being-gain-without-pain
BTSYA IS A TOP ON PROFIT!
JUST PUBLISHED: Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World and Growing with the Goddess Gardener. Available at www.StarStyleStore.net
Details on all books at HomeTown Reads: https://hometownreads.com/books/be-the-star-you-are-millennials-to-boomers
Read our Newsletter
Be the Star You Are! Turns 21: http://hosted.verticalresponse.com/672296/697dec5ebe/288055965/bbd34d3431/
Make a DONATION through PAYPAL GIVING FUND with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504
Be The Star You Are! offers help, hope, and healing to victims of disasters. Read how BTSYA is Making a Difference: https://www.ibpa-online.org/news/460747/IBPA-Member-Spotlight-Cynthia-Brian.ht
BTSYA Operation Disaster Relief. Please donate. http://ow.ly/X0Ia30mF4zZ
Check our Book Reviews at our literacy partner, The Reading Tub: https://thereadingtub.org/books/be-the-star-you-are/
#StartWithaSmile at https://smile.amazon.com/ch/94-3333882 and Amazon donates to Be The Star You Are, Inc..
Shop. Earn. Give! Use Giving Assistant to earn cash back at 3000+ popular online stores, then donate a percentage to BTSYA: https://givingassistant.org/np#be-the-star-you-are-inc
Discount Software, Digital content. Ebooks, Games: www.humblebundle.com/store?partner=1504&charity=1504
Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit http://www.bethestaryouare.org. Dare to care!
For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and websites <Iframe src="http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014" frameborder="0" scrolling="auto" width="420" height="380"></Iframe>
Listen to all broadcasts at ITUNES: https://itunes.apple.com/podcast/express-yourself!/id481894121?mt=2
Be the Star You Are!® charity. Every Season is for Giving. https://www.paypal.com/fundraiser/charity/1504
Links you can use for Be the Star You Are!®
Positive Results: https://www.bethestaryouare.org/positive-results
About Us: https://www.bethestaryouare.org/about_us
Programs: https://www.bethestaryouare.org/programs
How to Help: https://www.bethestaryouare.org/how-to-help
Events: http://www.bethestaryouare.org/events
Contact us: https://www.bethestaryouare.org/contact
GREAT NON PROFITS REVIEWS: https://greatnonprofits.org/org/be-the-star-you-are-inc
GUIDESTAR: https://www.guidestar.org/profile/94-3333882
We invite you to volunteer, get involved, or make a donation. Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504
Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian
Keywords:,#homestageSAF#gainwithoutpain,#drgreghammer,musictherapy,#jayssportsworld,#trendswithoutends,#happiness,#wellness,#erllbring,#covid19,#cynthiabrian,#starstyle,#Expressyourself, #be the star you are, #voice America network, #empowerment,
