Cynthia Brian

No matter what the situation is...close your eyes and think of all the things in your life you could be grateful for right now." — Deepak Chopra Is there any holiday better than Thanksgiving? Not only is it a time to eat all our favorite foods, but it is also a time to express our gratitude for living. Keerthi hosts this holiday favorite and surprisingly she is not a fan of Thanksgiving food because she is a vegetarian. But she is a believer in appreciation and thankfulness a

Succulents have fleshy, thick leaves that store water and thrive in warm, dry conditions. They are very low maintenance, prefer dry conditions, and enjoy copious amounts of sunshine. Goddess Gardener, Cynthia Brian talks about including succulents in a drought-ravaged landscape. Obesity in children has become a problem in the USA, especially in children ages 5-11. Obesity is a complex disease. Treatment plans are essential for improvement to build healthy habits. There is not

Are you feeling anxious about being home so much since the pandemic? Do you feel you have too much to do and never enough time to complete the tasks? Learn such tactics to reduce the stress to be your best self. If you were to die suddenly, would your family know your wishes? Would they be able to find your files to take care of the details? Your financial and organizational road maps need to be discoverable for those who will settle your affairs. If experiencing rain in a dr

Be grateful for your garden. Whether your plot is large, medium, or small, or even if you only showcase a potted plant in the window, you are a gardener. Keep digging. Grace and gratitude are buried in the dirt. Everyone grows with nature and Goddess Gardener, Cynthia Brian shares tips for a gratitude filled Thanksgiving and beyond. www.CynthiaBrian.com You may have had a massage in your life, but have you experienced reflexology? Reflexology is a practice of applying pressur

The ebullient The Windy City Nanny, Florence Ann Romano, joins host Siri Phaneendra in a lively discussion about caring for children, what it takes to be a nanny, and the importance of family relationships. Florence is the author of Nanny and Me, a sweet, educational story that helps families introduce a new caregiver to their home. Siri reads the The Gift of Family by Asya Gonzalez from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voice

“There’s only one story in the world and it’s your story.” Ray Bradbury Former teen host, Asya Gonzalez returns to Express Yourself! to co-host this fun program revolving around storytelling with producer, Cynthia Brian. We find out Asya’s “+ 21 story” since she’s been busy with college. Turns out besides studying communications, she has been focusing on painting cars. Check out instagram for her car story or to commission your own car creation at instagram.com/cakefaceandcar