top of page
Writer's pictureCynthia Brian

Travel and Yoga Nidra




Hosts Maggie Campione and Diya Hituvalli travel the world, sharing where they’ve been and where they want to go as soon as pandemic restrictions are lifted. The hosts interview Julie Lusk about her book, Yoga Nidra Meditations which offers deeply restorative rest and relaxation that feautres fourteen of the best Yoga Nidra experts in the world. Providing amazing insights on yogic sleep and how to build your own practice, Yoga Nidra Meditations helps you foster spiritual development, improve stress management, and enhance wellness. Yoga Nidra is an empowering meditation done lying down rather than sitting, and it gives you the calm and focus to work through a variety of physical, mental, and emotional issues. One of the techniques of Yoga Nidra is visualization which , with guided imagery, helps us travel mentally. The body can’t tell the difference! Decrease stress, become more balanced, and travel through yoga nidra! Where do you want to travel when restrictions are lifted?


BIO: Julie Lusk

Julie Lusk is a Hatha Yoga Nidra Ambassador. Four decades of experience in yoga, relaxation training, guided imagery, and meditation inform her work. She gives the gifts of these practices to others through her writings, teachings, classes, trainings, and by personal example. She is known for bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Professionally, she has worked in health care management, higher education, counseling, and community organizing. Thousands have benefited from her volunteer work. Her company, Wholesome Resources, believes that stress management, wellness strategies, and mind-body techniques are indispensable to be competitive and successful in today’s world and essential for professional and personal growth. Training, presenting, consulting and resource materials are all available. Julie is the author of six books including Yoga Nidra Meditations: 24 Scripts for True Relaxation; Yoga Nidra for Complete Relaxation & Stress Relief, Yoga Meditations, two volumes of 30 Scripts for Relaxation, Imagery and Inner Healing, and Desktop Yoga®. Her recordings include Yoga Nidra Essentials, Wholesome Relaxation, Power of Presence, and many others. https://JulieLusk.comand www.WholesomeResources.com

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/130979/travel-and-yoga-nidra




BTSYA IS A TOP ON PROFIT!


BUY OUR BOOKS: Available at www.StarStyleStore.net



Make a DONATION through PAYPAL GIVING FUND with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504


Or you can choose to make the donation using many different payment methods which may have fees via by Givebutter at https://givebutter.com/be-the-star-you-are-charity.


Be The Star You Are! offers help, hope, and healing to victims of disasters. Read how BTSYA is Making a Difference: https://www.ibpa-online.org/news/460747/IBPA-Member-Spotlight-Cynthia-Brian.htm

BTSYA Operation Disaster Relief. Please donate. http://ow.ly/X0Ia30mF4zZ



Check our Book Reviews at our literacy partner, The Reading Tub: https://thereadingtub.org/books/be-the-star-you-are/



#StartWithaSmile at https://smile.amazon.com/ch/94-3333882 and Amazon donates to Be The Star You Are, Inc..


Shop. Earn. Give! Use Giving Assistant to earn cash back at 3000+ popular online stores, then donate a percentage to BTSYA: https://givingassistant.org/np#be-the-star-you-are-inc

Discount Software, Digital content. Ebooks, Games: www.humblebundle.com/store?partner=1504&charity=1504


Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit http://www.bethestaryouare.org. Dare to care!

For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and websites <Iframe src="http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014" frameborder="0" scrolling="auto" width="420" height="380"></Iframe>

Listen to all broadcasts at ITUNES: https://itunes.apple.com/podcast/express-yourself!/id481894121?mt=2


Be the Star You Are!® charity. Every Season is for Giving. https://www.paypal.com/fundraiser/charity/1504

Links you can use for Be the Star You Are!®

Events: http://www.bethestaryouare.org/events

GREAT NON PROFITS REVIEWS: https://greatnonprofits.org/org/be-the-star-you-are-inc

GUIDESTAR: https://www.guidestar.org/profile/94-3333882


We invite you to volunteer, get involved, or make a donation. Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504


Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian

• Keywords## #travel, #yoga, #yoganidra,#journey#meditiation,,#breathing, #julielusk, #meditationsforthesoul,#cynthiabrian,#starstyle,#Expressyourself, #be the star you are, #voice America network, #empowerment,

Comentarios


Passion, Purpose, & Possibility Producer

 
Empowerment Architect
  • LinkedIn Social Icon
  • Instagram-Cynthia Brian, StarStyle
  • Facebook Social Icon
  • Tumblr Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon
  • Yelp Social Icon
  • Trip Advisor Social Icon
bottom of page