Hosts Maggie Campione and Diya Hituvalli travel the world, sharing where they’ve been and where they want to go as soon as pandemic restrictions are lifted. The hosts interview Julie Lusk about her book, Yoga Nidra Meditations which offers deeply restorative rest and relaxation that feautres fourteen of the best Yoga Nidra experts in the world. Providing amazing insights on yogic sleep and how to build your own practice, Yoga Nidra Meditations helps you foster spiritual development, improve stress management, and enhance wellness. Yoga Nidra is an empowering meditation done lying down rather than sitting, and it gives you the calm and focus to work through a variety of physical, mental, and emotional issues. One of the techniques of Yoga Nidra is visualization which , with guided imagery, helps us travel mentally. The body can’t tell the difference! Decrease stress, become more balanced, and travel through yoga nidra! Where do you want to travel when restrictions are lifted?
BIO: Julie Lusk
Julie Lusk is a Hatha Yoga Nidra Ambassador. Four decades of experience in yoga, relaxation training, guided imagery, and meditation inform her work. She gives the gifts of these practices to others through her writings, teachings, classes, trainings, and by personal example. She is known for bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Professionally, she has worked in health care management, higher education, counseling, and community organizing. Thousands have benefited from her volunteer work. Her company, Wholesome Resources, believes that stress management, wellness strategies, and mind-body techniques are indispensable to be competitive and successful in today’s world and essential for professional and personal growth. Training, presenting, consulting and resource materials are all available. Julie is the author of six books including Yoga Nidra Meditations: 24 Scripts for True Relaxation; Yoga Nidra for Complete Relaxation & Stress Relief, Yoga Meditations, two volumes of 30 Scripts for Relaxation, Imagery and Inner Healing, and Desktop Yoga®. Her recordings include Yoga Nidra Essentials, Wholesome Relaxation, Power of Presence, and many others. https://JulieLusk.comand www.WholesomeResources.com
Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/130979/travel-and-yoga-nidra
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