Do you feel tired all the time? Are you getting quality sleep? As a high school student with finals looming, host Ruhani empathizes. She interviews ABC News Anchor and former insomniac, Diane Macedo about her book, The Sleep Fix. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. Macedo—a busy, working mom—teaches us how to adjust and fit these solutions into our everyday lives. Ruhani then detours from fixing our sleep patterns to sharing her original poetry focusing on the challenges in America today.
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Bio: Diane Macedo
◦ Diane Macedo is currently an anchor and correspondent for ABC News, appearing on Good Morning America, World News Tonight, Nightline, World News Now, and America This Morning, as well as breaking news reports. She’s also an anchor for ABC News Live, where she hosts ABC New Live Update, The Breakdown, and covers breaking news and special events. An alum of Boston College, she lives in New York City with her family. Learn more at thesleepfixbook.com and follow Diane on social media on Instagram (@dianermacedo), Twitter (@dianermacedo) and Facebook (Facebook.com/DianeRMacedo).
Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/134941/sleep
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