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Cynthia Brian

StarStyle® Productions, LLC

PO Box 422

Moraga, California 94556

Cynthia@CynthiaBrian.com      

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Joyfulness



“Find a place inside where there’s joy, and the joy will burn out the pain.” Joseph Campbell

While maintaining a healthy diet and exercising is crucial to a healthy lifestyle, studies have proven that being joyful is just perhaps even more crucial. Not only does it reduce stress, but having a positive attitude actually makes you far more productive. Hosts Jack Pawlakos and Katie Choo discuss the difference between happiness and joyfulness, offering personal thoughts on how they find joy in their life. It can be playing with your dog, watching the stars, listening to crashing waves, baking a cake. The hosts read two chapters, the Gift of Joyfulness and the Gift of Integrity from the anthology, Be the Star You Are!® Millennials to Boomers Celebrating Positive Voices in a Changing Digital World by Cynthia Brian. Siri Phaneendra shares how nature and meditation brings joy to our lives. We need to get away from social media and electronics to balance our daily life through allowing nature to be our teacher. Step outside and feel the joy!

“Find joy in everything you choose to do. Every job, relationship, home... it's your responsibility to love it, or change it.” Chuck Palahniuk

Listen at Voice America Kids Network: https://www.voiceamerica.com/episode/108583/gift-of-joyfulness

BTSYA IS A TOP ON PROFIT!

http://greatnonprofits.org/reviews/be-the-star-you-are-inc/

California wildfires are raging with triple digit temperatures fueling the devastation. Express Yourself! Teen Radio hosts & Be the Star You Are!® volunteers Joven Hundal and Siri Phaneendra are spearheading BTSYA Operation Disaster Relief. Please donate. http://ow.ly/ks8A30lekGe

Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504

Check our Book Reviews at our literacy partner, The Reading Tub: https://thereadingtub.org/books/be-the-star-you-are/

#StartWithaSmile at https://smile.amazon.com/ch/94-3333882 and Amazon donates to Be The Star You Are, Inc..

Shop. Earn. Give! Use Giving Assistant to earn cash back at 1800+ popular online stores, then donate a percentage to BTSYA: https://givingassistant.org/np#be-the-star-you-are-inc

Discount Software, Digital content. Ebooks, Games: www.humblebundle.com/store?partner=1504&charity=1504

Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit http://www.bethestaryouare.org. Dare to care!

For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and web sites <Iframe src="http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014" frameborder="0" scrolling="auto" width="420" height="380"></Iframe>

Listen to all broadcasts at ITUNES: https://itunes.apple.com/podcast/express-yourself!/id481894121?mt=2

Be the Star You Are!® charity. Every Season is for Giving. https://www.paypal.com/fundraiser/charity/1504

Links you can use for Be the Star You Are!®

Positive Results: http://www.bethestaryouare.org/positive-results

About Us: http://www.bethestaryouare.org/about_us

Programs: http://www.bethestaryouare.org/programs

How to Help: http://www.bethestaryouare.org/how-to-help

Blog: http://www.bethestaryouare.org/blog

Events: http://www.bethestaryouare.org/events

GREAT NON PROFITS REVIEWS: http://greatnonprofits.org/reviews/be-the-star-you-are-inc/

Contact us: http://www.bethestaryouare.org/contact

Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian