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Integrity and Healthy Mind

Healthy Mind

“If you have integrity, nothing else matters. If you don't have integrity, nothing else matters.” Harvey Mackay

Integrity is the characteristic of being honest and showcasing strong moral principles, even when no one is looking. Hosts Katie Choo and Jack Pawlakos interview reporter Siri Phaneendra and author Alice Boyes to delve into reality of having integrity. Siri believes that we must reflect on our behavior and speech every single day and be truthful. Dr. Alice Boyes offers simple strategies to get out of your own way and enjoy your life more with her newest book, The Healthy Mind Toolkit. She helps us overcome self-sabotaging habits in domains including thinking and self-talk. self-care, organization, money, work, and relationships. Jack ends the hour discussing the recent decline in people’s integrity attributed to increased usage of social media and electronics making it easier to get away with actions that are not moral. A positive example of integrity was with the recent rescue of the boys and coach trapped in a flooding cave in Thailand. Everyone worked together for the common benefit of all.

Bio: Dr Alice Boyes was a clinical psychologist in her native New Zealand from 2008 to 2013 before turning to writing. She has written two books - The Anxiety Toolkit published in 2015 and and The Healthy Mind Toolkit published in 2018 - and is a popular blogger for sites including Psychology Today and Harvard Business Review. Her research has been published by the American Psychological Association.

Her latest book, The Healthy Mind Toolkit, is focused on how people can get out of their own way and overcome self-sabotaging habits in domains including thinking and self-talk. self-care, organization, money, work, and relationships.


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