Breaking Up with Busy by Yvonne Tally helps women identify what type of Overscheduled Woman (OSW) they are, while recognizing the signs that lead to their busy pace. Yvonne details a powerful Five-Step Super Solutions Process as a go-to tool for dropping busy habits, and offers a host of mindfulness-based, busy-busting solutions throughout the book. Also included are fifty-two inspiring refreshers and reminders designed to carry readers through each week of the year. Cynthia interviews Yvonne to bust the busy from our vernacular.
Do you feel guilty when you delete a friend? It doesn’t matter whether someone is a relative, romantic interest, childhood friend or a new acquaintance, if they cause you pain or make you feel “less than” it’s time to remove them from your life. Permission granted to be whole and grand.
If men and women are truly going to be equal, parents need to raise sweet kids as opposed to children who identify with traditional masculine or feminine traits. We can all be bold, beautiful, and brazen while being in touch with our inner feelings. The time is now to raise sweet children who will care, share, and be fair.
Do you know how to complain and get results? Try the three “p’s: Politeness, Patience, and Persistence. Based on Christopher Elliott’s consumer dispute resolutions, you’ll hear how to avoid problems and garner results when issues transpire.
BIO: Yvonne Tally is the author of Breaking Up with Busy and leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. An NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California. Visit her online at http://wwww.YvonneTally.com.
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