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Appreciation and Fitness

“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” ― Voltaire

Through stories of their experiences, host Joven Hundal’s grandparents have instilled in him fundamental values. He is appreciative of all that his family has endured in order to make the lives of their children better. He reads his chapter The Gift of Appreciation from the forthcoming book, Be the Star You Are!® for Millennials. Energetic guest, Jennipher Walters, CEO and co-owner of Fit Bottomed World, was one of the first on-line companies to promote positive body image. Jennipher discusses her inspirations, struggles, and motivations with humor and simple tips for healthy living. Brigitte reads Cynthia Brian’s chapter on Appreciation from Be the Star You Are!® 99 gifts for Living, Loving, Laughing, and Learning to Make a Difference.

Both Brigitte and Joven consider themselves extremely lucky and privileged to be growing up in America with a strong support system.

“There is more hunger in the world for love and appreciation than for bread.”Mother Teresa

Jennipher Walters Bio: CEO and co-owner of Fit Bottomed World Jennipher Walters! Jennipher is the co-author of The Fit Bottomed Girls Anti-Diet, co-host of the Fit Bottomed Girls Podcast and Editor-in-Chief at Fit Bottomed Girls, Fit Bottomed Mamas and Fit Bottomed Zen. She has several fitness credentials under her belt: Jennipher is an ACE-certified personal trainer and health coach, and was named as one of the top 100 influencers in health and fitness by Greatist in 2016 and 2017. Jenn has a journalism degree from the University of Missouri and an MA in health journalism from the University of Minnesota. She has also written for numerous online publications including Shape magazine, The Huffington Post and SparkPeople. In her free time, Jenn can be found doing HIIT workouts with her husband, making a mean green smoothie, running laps around the neighborhood with her daughter, standing on her soapbox to advocate body positivity and snuggling with her pup.,

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