https://www.voiceamericamedia.com/show/express-yourself/leadher-up-and-female-empowerment/ Confidence doesn't just happen. It must be rebuilt after being bullied, criticized, excluded, or made to feel like you're not good enough. Radio host Kirpa Gill discusses the importance of empowering girls and maintaining a healthy mind, body, and spirit. She talks about the platform she created to do that, LeadHer Up, focusing on female empowerment, mental health awareness, confidenc

“When your mental health becomes impacted by social media then it is time for a detox.” — Germany Kent Are you indulging in social media?...

Children’s mental health is an evolving crisis that has been worsened by the COVID-19 pandemic. Hosts Julia and Keerthi dive into the...

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"When you feel like giving up, just remember the reason why you held on for so long.” -Hayley Williams Ruhani hosts a very important hour...