Cynthia Brian

Everyone has read about the adventures and exploits of climbing the highest peak in the world above sea level, Mount Everest. Did you know that it takes approximately 40 days to summit Everest and that doesn’t count the time it takes to get to base camp? What most people don’t know is how the Sherpas, who do the most dangerous and heavy work are grossly underpaid and under-appreciated. Ruhani gives the background of climbing Everest and then interviews Elisa Zoltick who in 20

Happy New Year from Everyone at Express Yourself!™ Teen Radio! Have you written goals and resolutions to give you a roadmap for 2022? Hosts Maggie and Nihal provide their insights on how to set goals, be accountable, and accomplish them, step by step. Inspiration for a peaceful yet productive year is provided by world champion athlete, coach, professor, and guest bestselling author, Dan Millman with his newest book, Peaceful Heart, Warrior Spirit. Dan discusses his evolution

Happy Holidays and 600 Radio Broadcasts from Express Yourself! Our holiday program features Ruhani with her recaps of 2021 and original poetry as well as producer and author, Cynthia Brian with encouragement on creating SMART goals for 2022. https://www.voiceamerica.com/episode/135046/happy-holidays-and-600-radio-broadcasts-from-express-yourself This special holiday program is the 600th broadcast of Express Yourself!® Teen Radio and host Ruhani ushers in the celebration with

We, the people. This is America's day. Congratulation to President Joe Biden and Vice-President Kamala Harris. This is democracy's day. A day of history and hope, of renewal and resolve. Through a crucible for the ages, America has been tested a new and America has risen to the challenge. Today we celebrate the triumph not of a candidate but of a cause, a cause of democracy. Have you written your goals yet: Stop making useless resolutions, instead, get out paper and pen to st

Baby, it’s cold outside! The roads are slick with rain and ice, or sometimes covered in snow. do you know how to drive in winter? By following a few driving tips, you’ll stay in your lane and be safe. Being prepared for a major surgery can be the difference between life and death. People who get their minds and bodies ready to go under anesthesia to endure an operation have better and faster recovery rates. Find out what you can do to pump yourself up. Do you feel stuck? It’s

You’ve made it for the quarter of the year, but how can you harness your inspiration to keep on track for the long haul when it comes to your goals? Let’s make a plan and stick to it! Coach cynthia Brian helps you with the particulars. If you want to color your world to fit your lifestyle, you only need to make a visit to the paint store. Paint is powerful. It has the potential to energize, increase appetite, calm you, and help you be more productive. Professional ASID interi