Cynthia Brian

Studies have shown that the benefits of spending time outdoors are huge. You’ll relax, get physical exercise, improve your mental health, and interact with other nature lovers as you breathe in fresh air. Cynthia Brian gives you a prescription for wellness by nudging you outside. Are you one of those people whose glass is always half empty? Do you look at the bad things more than the good? It’s time to start appreciating your blessings and incorporate gratitude into your dail

Want to learn a few simple tricks to keep your brain healthier? If even one of the tips resonates with you, your brain will benefit and so will your overall wellness. vWhen you hear the word “Cuba”, what do you think? Bay of Pigs, Fidel Castro, Revolution, Cigars, Mafia, Christopher Columbus, Hemingway, pirates? Cynthia Brian has just returned from this largest island in the Caribbean on a Support the Cuban People cultural experience and found a rich culture steeped in histor

Only those who go where few have gone can see what few have seen. ~ Buddha Did you know that poinsettias grow into trees? Or that mother’s tongue, also known as snake plant, is an excellent fence barrier? Without a thought from whence a plant derives, most of us buy our indoor plants at nurseries, grocery stores, and big-box centers. Our holiday décor includes colorful tropical specimens that thrive inside. On a quest to discover the flora and fauna that bring joy to our worl