It takes more muscles to frown than to smile. Although being a positive person may not come naturally, it is a skill that can be learned....

“We can not always build the future for our youth, but we can build our youth for the future.” Franklin Roosevelt “Mentoring is a brain...

Traveling alone can be a rewarding and enriching experience. Even though most popular destinations are safe, it is wise to take...

Have you always dreamed about writing a book? Meet a teen, Cassandra Sage Briskman who was published at age 16 and won numerous awards...

Hello Spring! As if on cue, terra firma has erupted in a procession of power plants. As the soil warms and the daylight hours grow...

“The man who has no imagination has no wings.” - Muhammad Ali “Wings are not only for birds; they are also for minds. Human potential...

“Volunteers don’t get paid, not because they’re worthless, but because they’re priceless.” - Sherry Anderson Volunteering and community...

Spring is just around the corner, making this a great time to start thinking about sprucing up your garden. With just a little effort,...

When you need advice, do you know where to turn? Do you have mentors that can steer you in the right direction? There’s no one size fits...

“The noblest pleasure is the joy of understanding” - Leonardo da Vinci “Do not dwell in the past, do not dream of the future, concentrate...

Have you ever received an email from a stranger with information that you felt compelled to share? Hear real world lessons imparted in an...

Siri and Joven host this episode of Express Yourself! with a theme of Truth. They interview Marc Lesser, who blended his leadership...

A practice is a combination of an intention, an aspiration, and an action. Grounded in the depth and simplicity of his experience of...

Traveling is one of the most educational, informational, and entertaining methods to understand the cultures of the world. Kenneth Jeon...

If you have dieted forever and yet keep losing then regaining weight, maybe it is time to look at food as your best friend. Start...

Would you love your family to feel more relaxed, centered, and grateful? Joven Hundal and Jack Pawlakos interview Deborah Myers, an...

“Becoming a Godly mother is the most important journey you will ever take”, writes Ellen Mongan, who has walked down the road of...

“There’s only one story in the world and it’s your story.” Ray Bradbury Former teen host, Asya Gonzalez returns to Express Yourself! to...

Do you want to feel stronger, healthier, and more vital? Founder and Director of Health at Your Fingertips, Deborah Myers, is passionate...

Hosts Katie Choo and Kenneth Jeon investigate the arena of sports. Katie adds her own twist on the theme of Sports with an installation...