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Body Wisdom and Kindness

Body wisdom

“No act of kindness, no matter how small, is ever wasted.” - Aesop

Host Katie Choo introduces our newest host, Siri Phaneendra who begins the show by talking about how kindness knows no boundaries. She gives examples how teens can offer acts of kindness in small ways to express gratitude and caring. The organization she began to help terminally ill children is called You and I Give. Guest author, Ann Todhunter Brode explains how to listen to, understand, respect, and work with our body’s innate wisdom in everyday living with A Guide to Body Wisdom. Learn how to deepen your intuition and spirituality, enhance your creativity and personal power, become more emotionally savvy, and heal old wounds.

Joven Hundal rounds out the hour with a fascinating segment of World Watch focused on diplomacy Joven believes that diplomacy is analogous to kindness in that it is a way to promote peace, cooperation, respect, acknowledgment, and kindness to one another

“Kind words can be short and easy to speak, but their echoes are truly endless.” Mother Teresa

Bio: Ann Todhunter Brode has been an Aston Patterning practitioner and body-oriented therapist in Santa Barbara for over forty years. A recognized master in her field, Brode writes down-to-earth, compassionate articles on the challenges & rewards of living consciously in the body. In addition, she has produced the beautiful body-centered CD Body Breath~ Three Guided Meditations. Her new book, A Guide to Body Wisdom- What Your Mind Needs to Know About Your Body (Llewellyn Worldwide) can be found online or at local bookstores.


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