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Body Wisdom and Kindness



“No act of kindness, no matter how small, is ever wasted.” - Aesop

Host Katie Choo introduces our newest host, Siri Phaneendra who begins the show by talking about how kindness knows no boundaries. She gives examples how teens can offer acts of kindness in small ways to express gratitude and caring. The organization she began to help terminally ill children is called You and I Give. Guest author, Ann Todhunter Brode explains how to listen to, understand, respect, and work with our body’s innate wisdom in everyday living with A Guide to Body Wisdom. Learn how to deepen your intuition and spirituality, enhance your creativity and personal power, become more emotionally savvy, and heal old wounds.

Joven Hundal rounds out the hour with a fascinating segment of World Watch focused on diplomacy Joven believes that diplomacy is analogous to kindness in that it is a way to promote peace, cooperation, respect, acknowledgment, and kindness to one another

“Kind words can be short and easy to speak, but their echoes are truly endless.” Mother Teresa

Bio: Ann Todhunter Brode has been an Aston Patterning practitioner and body-oriented therapist in Santa Barbara for over forty years. A recognized master in her field, Brode writes down-to-earth, compassionate articles on the challenges & rewards of living consciously in the body. In addition, she has produced the beautiful body-centered CD Body Breath~ Three Guided Meditations. Her new book, A Guide to Body Wisdom- What Your Mind Needs to Know About Your Body (Llewellyn Worldwide) can be found online or at local bookstores.

Listen at Voice America Kids Network: https://www.voiceamerica.com/episode/108739/kindness-and-body-wisdom

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California wildfires are raging with triple digit temperatures fueling the devastation. Express Yourself! Teen Radio hosts & Be the Star You Are!® volunteers Joven Hundal and Siri Phaneendra are spearheading BTSYA Operation Disaster Relief. Please donate. http://ow.ly/ks8A30lekGe

Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504

Check our Book Reviews at our literacy partner, The Reading Tub: https://thereadingtub.org/books/be-the-star-you-are/

#StartWithaSmile at https://smile.amazon.com/ch/94-3333882 and Amazon donates to Be The Star You Are, Inc..

Shop. Earn. Give! Use Giving Assistant to earn cash back at 1800+ popular online stores, then donate a percentage to BTSYA: https://givingassistant.org/np#be-the-star-you-are-inc

Discount Software, Digital content. Ebooks, Games: www.humblebundle.com/store?partner=1504&charity=1504

Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit http://www.bethestaryouare.org. Dare to care!

For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and web sites <Iframe src="http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014" frameborder="0" scrolling="auto" width="420" height="380"></Iframe>

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Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian