Cynthia Brian

https://www.voiceamerica.com/episode/131984/climate-change-help-breathe-for-life-energy-food It’s overwhelming to ponder the climate disasters that the world is experiencing including hotter temperatures, rising sea levels, wildfires, tornadoes, flooding, hurricanes, and more. Our individual behaviors can make a difference if we adjust our habits to help. If you are feeling stressed and anxious, try belly breathing. Taking a deep breath relaxes us as it stimulates the vagus n

Hosts Maggie Campione and Diya Hituvalli travel the world, sharing where they’ve been and where they want to go as soon as pandemic restrictions are lifted. The hosts interview Julie Lusk about her book, Yoga Nidra Meditations which offers deeply restorative rest and relaxation that feautres fourteen of the best Yoga Nidra experts in the world. Providing amazing insights on yogic sleep and how to build your own practice, Yoga Nidra Meditations helps you foster spiritual devel

Host Diya Hituvalli interviews Neale Lundgren, PhD about his fascinating life and new book, Meditations for the Soul. The book guides you on a journey through accessible meditations to help you experience the deep joy and fulfillment that comes when we live in the immediate now. Included are 30 awakening exercises designed to help you activate your soul’s senses, become more present to your life and learn to bring soulfulness to your relationships. During the interview, Dr. L

Only those who go where few have gone can see what few have seen. ~ Buddha Did you know that poinsettias grow into trees? Or that mother’s tongue, also known as snake plant, is an excellent fence barrier? Without a thought from whence a plant derives, most of us buy our indoor plants at nurseries, grocery stores, and big-box centers. Our holiday décor includes colorful tropical specimens that thrive inside. On a quest to discover the flora and fauna that bring joy to our worl

“If you have a garden and a library, you have everything you need.” Marcus Cicero With all of the disasters and tragedies of this year, logic seems to have disappeared. The senseless shootings of innocent people and the devastating California fires have rendered so many of us feeling helpless and hopeless. But in times of turbulence, besides the consolation of close relationships with family and friends, I advise my clients to turn to two things––gardens and books. The smoke